Yesterday and how it can eat away at you.

Having watched a programme on paramount I came across a saying “leave yesterday behind as it can eat away at you”. I thought this was a brilliant way, to sum up feelings about the past. We all at some point during the working day/week drift back to thoughts of the past and often it leads to feelings of regret. In some ways when talking about our feelings or how we feel a certain amount of vulnerability surrounds us, I know with me that is most definitely the case. I have in the past written blogs about mental health and the stigma that surrounds it and I can’t stress enough no matter how hard or sore it is to talk please please do it. We all have a past and I have made that many wrong decisions over the years that sometimes it’s hard to make decisions in the present because the past experience rears its head and adds real doubt in the decision making process in the present. I know in no uncertain terms now that the support I have around me in Lisa is a massive part on me being able to leave the past behind and embrace the opportunities in the future. She is a massively supportive and loving woman who is always their for me and its amazing how quick things can turn around in a short space of time. Please dont ever not talk. It stifles you, it makes you panic and holding in feelings no matter how silly you think they are will affect you no end. I am thinking about setting up a Facebook group for men’s mental health and would like to gauge interest so please don’t hesitate to let me know if it is of interest either way. Thanks for reading my ramblings!!.