Author Archives: Dumfriessaintsrfcheadcoach

I havent written a blog for a while now largely due to being in the throws of a rugby season but at the same time partly due to not having time to reflect and being full on all of the time. Where do i start? The rugby season was one of real up and downsContinue reading “Its been a while……..”

I will start the blog again by saying I hope anyone who clicks on the Scrumthing To Think about Facebook page feels as though they can talk about how they are feeling and find the links and resources helpful. I think at times people who suffer from depression or anxiety feel as though they cannotContinue reading “Mental health and everyday challenges.”

Having watched a programme on paramount I came across a saying “leave yesterday behind as it can eat away at you”. I thought this was a brilliant way, to sum up feelings about the past. We all at some point during the working day/week drift back to thoughts of the past and often it leadsContinue reading “Yesterday and how it can eat away at you.”